In 100 g (Grams) of Restaurant, Latino, tamale, pork there is 0.186 mg of Manganese, Mn.

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, tamale, pork are listed below.

Water	66.03 g	66.03	g
Energy (calorie)	174 kcal	174	kcal
Energy (joule)	727 kJ	727	kJ
Protein	7.35 g	7.35	g
Total lipid (fat)	9.04 g	9.04	g
Ash	1.82 g	1.82	g
Carbohydrate, by difference	15.75 g	15.75	g
Fiber, total dietary	2.4 g	2.4	g
Sugars, total	0.46 g	0.46	g
Sucrose	0.24 g	0.24	g
Glucose (dextrose)	0 g	0	g
Fructose	0.21 g	0.21	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	12.53 g	12.53	g
Calcium, Ca	75 mg	75	mg
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	120 mg	120	mg
Potassium, K	152 mg	152	mg
Sodium, Na	473 mg	473	mg
Zinc, Zn	1.2 mg	1.2	mg
Copper, Cu	0.05 mg	0.05	mg
Manganese, Mn	0.186 mg	0.186	mg
Selenium, Se	9.8 µg	9.8	µg
Vitamin C, total ascorbic acid	16.4 mg	16.4	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	1.295 mg	1.295	mg
Pantothenic acid	0.365 mg	0.365	mg
Vitamin B-6	0.132 mg	0.132	mg
Folate, total	39 µg	39	µg
Folic acid	30 µg	30	µg
Folate, food	9 µg	9	µg
Folate, DFE	60 µg	60	µg
Choline, total	8.8 mg	8.8	mg
Vitamin B-12	0.11 µg	0.11	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	1 µg	1	µg
Carotene, beta	113 µg	113	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	58 µg	58	µg
Vitamin A, IU	238 IU	238	IU
Lycopene	85 µg	85	µg
Lutein + zeaxanthin	110 µg	110	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	4.13 mg	4.13	mg
Tocopherol, delta	0.37 mg	0.37	mg
Tocotrienol, alpha	0.06 mg	0.06	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.13 mg	0.13	mg
Tocotrienol, delta	0.07 mg	0.07	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D	13 IU	13	IU
Vitamin K (phylloquinone)	5.1 µg	5.1	µg
Menaquinone-4	2.9 µg	2.9	µg
Fatty acids, total saturated	2.692 g	2.692	g
4:0 butanoic, butyric fatty acid	0.003 g	0.003	g
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.009 g	0.009	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.098	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	1.693 g	1.693	g
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.025	g
18:0 octadecanoic, stearic fatty acid	0.817 g	0.817	g
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g
22:0 saturated fatty acid	0.006 g	0.006	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	3.244 g	3.244	g
14:1 monounsaturated fatty acid	0.003 g	0.003	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.151 g	0.151	g
16:1 cis monounsaturated fatty acid	0.148 g	0.148	g
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.022 g	0.022	g
18:1 undifferentiated	3.011 g	3.011	g
18:1 cis	2.972 g	2.972	g
18:1 trans	0.039 g	0.039	g
20:1 eicosenoic, gadoleic	0.055 g	0.055	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	2.052 g	2.052	g
18:2 undifferentiated	1.844 g	1.844	g
18:2 n-6 c,c	1.817 g	1.817	g
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.011	g
18:2 t not further defined	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.102	g
18:3 n-3 c,c,c (ALA)	0.099 g	0.099	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.038 g	0.038	g
20:3 undifferentiated	0.014 g	0.014	g

Nutrients in Restaurant, Latino, tamale, pork